Looking for a fun way to improve or enrich your relationship? Written by two psychologists, this app provides three guided audio exercises for you to do with your partner. It also includes some helpful information and resources on the role of mindfulness in healthy relationships.
Included Exercises:
Each exercise is available in either a male or female voice.
- Mindful Attention (7 minutes)
- Mindful Massage (20 minutes)
- A Connected Moment (10 minutes)
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“I loved the Mindful Attention exercise. Really Powerful! It really changed the way I look at my husband and I can tell it changed the way he interacts with me. The tips were really helpful too. Well worth it!” Tori
“I was a little unsure when my wife asked me to try this, but I have to say that it was really great. The Mindful Massage alone is fantastic. We haven’t spent this much time actually enjoying each other’s company in a long time.” Ron
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Created by SomatIQ, LLC. http://www.somatIQ.com
Note: This application is not a substitute for professional counseling or medical advice.